No Bake Cranberry Rose Pistachio Granola Bars
All you need is:
A rectangular or even round mold.
This recipe yields 10-15 bars (depending the size you cut them into)
It is vegan, plant-based.
Can last in the freezer up to two weeks.
1.5 cups oats (gluten free or non)
2 tbsp pistachio butter (or almond butter, or peanut butter)
3/4 cup dried cranberries
3/4 cup chopped raw pistachios (or raw hazelnuts or walnuts)
1 tsp vanilla
3 tbsp maple syrup
Handful of edible dried rose petals (optional)
1 tbsp hemp seed powder (optional - or maca powder)
1/3 tsp rock salt
Add the above mentioned ingredients to your blender and pulse until the elements are mixed to make a crumbled consistency (do not blend)
Line your mold with parchment paper and lay down your mixture onto it
Press down using your hands or a spoon/spatula evenly, to have one large uniform granola rectangle (or round if you used a round mold)
Cover and place in the freezer for at least 2 hours
Cut it up into bar like shapes, into the size you’d like
The perfect snack or quick go-to breakfast before a workout.
All my love xoxo Sarah