Banana, Almond Milk, and Peanut Butter

Hello to my beautiful health cadets! 
I hope you are ready and looking forward to the upcoming weekend. 

Today's morning thought revolved around the proven effects of leading a Whole Foods Plant Based life: 
1️⃣it prevents 95% of all cancers, including those caused by toxins in our environment
2️⃣it prevents nearly all heart attacks and strokes
3️⃣it can even reverse severe heart disease
4️⃣it prevents and even has the ability to reverse type 2 diabetes (which is why if you have type 2 diabetes make sure you make the change with your doctor not on your own)
5️⃣it can help you drop that excess weight that's been too stubborn to leave
6️⃣it improves energy
7️⃣it has the power to relieve acne, migraine, chronic pain and intestinal problems

This simple breakfast bowl you see here, consists of the following ingredients and will take no more than 5 mins of your precious time. I know how rushed mornings can be. So i'll make this snappy.


  • 1/2 cup Almond milk
  • 1-2 Tbsp chia seeds
  • 1-2 tsp peanut butter
  • 1/2 tsp raw cacao
  • 1/3 tsp maca powder or 1/2 tsp vanilla extract
  • 1 tbsp maple syrup or agave syrup

Toppin suggestions

  • Banana
  • Dried Mulberries


Add all ingredients in a bowl, mix it up and enjoy XOX