our roots

Humbly Healthy (HH) was created in September 2016, as a health, wellness and culinary blog. This blog was created to empower readers to make better food choices, take better care of themselves and their bodies, and to help those looking to overcome an unhealthy relationship with food. The recipes offered are often simple, accessible, require 30 minutes or so, and are focused on plant based, vegan nutrition.

 

Today, HH is evolving into a more sophisticated and professional plant based foods consulting company, to continue the path started by the HumblyHealthy blog. HH seeks to empower individuals by teaching proper nutrition, to educate on the benefits of a plant-based lifestyle, to reverse and prevent diseases and health problems, to help in our planet’s conservation, and to cater to the growing demand for healthier options in places of business and leisure.

 

HH encourages a lifestyle, not a diet. We believe dieting is unsustainable and restrictive dieting especially leads to misery. We wish to provide you with a lifestyle that will make you happy, that will nurture your love for food, not your fear, and that is sustainable for the rest of your life. 

HH seeks to introduce new ingredients to you, new ways of transforming ingredients, and make being in the kitchen fun for you. It isn’t an obligation, or a chore, rather a pleasure, a therapeutic moment where you can be present and appreciate yourself, your creations, & your time.

 

HH’s goal is also focused on helping individuals suffering from eating disorders, such as anorexia nervosa, bulimia, binge eating disorder, which amounts to over 70 million people worldwide (Mirror Mirror Eating Disorder Help Organization, 2014). We want to help you feel better in your bodies and combat the development of eating disorders, which we know can destroy a person’s health & spirit. Through our workshops, we want you to develop a positive, strong, and wonderful relationship with food, because we believe nutrition is one of the fundamental roots towards happiness & health. 

 

HH plans to continue nurturing its main markets (France, USA, Canada, UAE, etc.) while continuing to expand throughout the world, to spread the message of health & kindness towards oneself & one's body.