Veggie Baked Scrambled Eggs

On this beautiful Saturday afternoon, I am grateful. Grateful for my friends, my family and for you. I am excited that I get to share my passion here, helping you as well as myself be healthier and stronger.

On that note, let’s get crackin’!

 

I really enjoyed making this recipe for a few reasons:

  1. It is a no mess recipe because all you need is your cutting board and a round non-stick mold. (So not a lot of cleaning afterwards)
  2. Only takes half an hour
  3. I love to eat eggs after a grueling workout, good source of protein
  4. It is easy, healthy and flexible because the ingredients can be substituted quite easily if let’s say you aren’t a fan of one of the vegetables I have chosen.

 

Prep Time: 10mins

Cook Time: 25mins

Total time: 35mins

 

Serves 1 person

 

Ingredients

  • 3 eggs
  • ¼ or ½ onion
  • ¼ zucchini
  • ½ carrot
  • 4 mushrooms
  • 2 garlic gloves or 1teaspoon garlic pulp
  • Salt
  • Pepper
  • Turmeric
  • Olive Oil

 

Topping suggestions

  • Radish sprouts 
  • Avocado (Get those healthy fats)
  • Chia crackers

 

Method

  1. To begin, cut each of your vegetables into small pieces
  2. In your non-stick mold, (I used a round one but any is fine), place your vegetables on the sides; to then place your eggs front and center
  3. Add in your garlic pulp to the eggs, season with salt, pepper, splash of turmeric (even some chili if you’d like an extra kick)
  4. Mix it all together in the mold
  5. Place in the oven @210 celcius for ±20-25 mins
  6. Once it is done, drizzle some olive oil and top it off with some avocado for those good healthy fats.

No Mess, Healthy, Easy, Flexible

 

Nutritional information

1 large egg contains only 77 calories

Eggs are high in protein, which can help with weight loss, increasing muscle mass, lowering blood pressure

Eggs contain Choline, a nutrient which builds cell membranes and can help produce signaling molecules in the brain

 

 Ingredients

Ingredients

 CUT

CUT

 The Eggs they stole the show

The Eggs they stole the show

 Mix it up

Mix it up

 Fresh out of the oven

Fresh out of the oven